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7 Day Cleanse – Don’t make this mistake?
By colon cleansing diet | January 15, 2009
Yes, the 7 day cleanse can really help you to lose weight. Even though this is a desirable effect for most people, if you are underweight this probably isn’t the procedure for you.
If you are new to the world of colon cleansing and colon diet products, I know that it may be confusing and somewhat intimidating to you. Your first thought may be to question the legitimacy of the procedure. Your thoughts may make you feel weak and sick when thinking of what may be living inside of you causing untold amounts of damage. Parasites, bacteria, toxins and byproducts from lack of full bowel movements can cause tons of problems.
*Weight gain
*Acne
*Upset stomach and indigestion
*Inflammatory conditions like GOUT and arthritis
Urinary tract infections and the list could go on and on. Just eliminating these from your list of problems not to mention fatigue and feeling tired all the time to.
To start your 7 day cleanse process requires some preparation. A wise man once said, “The Beginning is the most important part.” This couldn’t be truer here.
— Plato
Plato knew what he was talking about. Even with the 7 day cleanse you have to get yourself prepared for what you are going to do. This means not just physically, but also and more importantly mentally. The mental aspects of this are akin to a spiritual connection because you are taking care of the temple which is your body. This is a very important work.
As a prelude to the 7 day cleanse you should consider going on a colon diet. This is not a separate program but rather, something that you can deliberately do every day. For example you should probably avoid all sugary foods, caffeinated drinks, and any dairy products that are pasteurized, including milk.
You may decide to do a two day fast or so right before your start date of the cleanse. If you do you should ensure that you eat fruits, vegetables, and grains including cereals. These are staples of a solid colon diet and not just for right now pre-cleansing but also for later on as well.
To get your mind in gear you could meditate or read select poems and spiritual passages that really encourage and nourish your inner being. Doing so will make this world more meaningful. Some people ensure that they do some light exercises. Yoga and calisthenics would be most suitable here. If you recall, Jack La Lane the exercise guru of old is still going strong. Pretty much any old program of him doing the stretches and light twists and turns is ideal.
After you’ve properly prepared your mind and body, it is time to get the actual mix together. If you are using a store bought product make certain to read through the directions a few times. Whether it is a 7 day cleanse or not you will want to be familiar with what you need to do in order to put the mixture into a solution that you can use right away.
The convenience you get with pre-measured packets are really nice. They make it so that if you are on the go you won’t have to have a bunch of measuring utensils in order to make the concoction without making mistakes.
As you can see there are a few steps to take in order to make the 7 day cleanse your most rewarding colon cleansing experience ever. Whenever it comes to your health I believe you cannot lose. In this instance the only thing you can lose is the weight and toxins and parasites that are causing all types of problems (symptoms) for you right now. Get started today!
Janice Smith is the “The 7 Day Cleanse Queen” for flushing your colon and losing weight in the process. Grab your free colon cleansing recipe and tips by visiting her blog at ColonCleanserTips.net
“The 7 Day Cleanse Queen”
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- 7 Day Cleanse – Top 2 Ways to Lose Weight With Ease
- Colon Diet – How to take small steps to a colon diet with ease
- 7 Day Cleansing Diet – Are you making these mistakes?
IDEAS FOR ACTION
- Print out this recipe
- Take it with you when you go grocery shopping for the ingredients
- Take this print out with you to the doctors office to determine if your doing this colon diet would harm some bodily condition for which you are seeing the doctor for.
- Always strive to drink plenty of water everyday when cleansing and even when you are not cleansing.
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Topics: 7 Day Cleanse, Colon Cleansing Diet, Dual Action Cleanse | No Comments »