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7 Day Cleanse – How to make your own?

By colon cleansing diet | March 3, 2009

When you consider the going prices for colon cleansing products today, it is evident that this is big business. When you get to the end of your budget and you want to do everything you can to get and remain healthy you should consider making your own 7 day cleanse.

The whole idea of colon cleansing is really not new at all. It seems every now and again when some stars discover something the media will pick it up and publicize it. It’s that same thing that happens every time there is a good drama like ER that comes on television. Even other professions like the police force and firemen have seen an influx in applications whenever a good television show takes up.

When it comes to colon diet foods you just have to remember three things. Keep the food fresh, keep it green and keep fully hydrated. Those three tips are worth writing down. I am not suggesting that you go Vegan or something like that. But the fact remains that eating more of these types of food is much easier for the colon to process, filter and eliminate.

In fact, isn’t that the reason why we are in need of a cleanse in the first place? Our foods are to nutritionally poor and if they were left for animals to consume many of them would pass by the foods that we love everyday…Burger King Double Cheeseburger with French fries from Mc Donalds and a large frosty from Wendy’s.

Oh that was my meal at one time. It would taste just delicious. Okay enough reminiscing.

Foods that cleanse your colon include whole wheat, grains, cereals, green leafy vegetables, fresh fruits and such. If you cannot get fresh fruits where you live then the frozen varieties are better than none at all.

One of the keys mentioned above was to get and stay hydrated. I drive arouund on the road for my job all day. So, you may be like me and not be in any single place for more than an hour. If this describes you then pack a small cooler that is stocked to the brim with nutriious foods. It was a major problem for me as I would not want to stop and eat anything. Then when I would be about to faint from low blood sugar, I would roll in to those three places above for my meal time. Now I keep snacks and water in my truck. I drive all the time and just have become used to feeling so much better as a result of monitoring my energy levels and food intake.

You can do the same thing to. Just make a goal to try it out. When you go food shopping get enough to try it for one day. If you do this and take these baby steps you are more likely to make an overall lifestyle change and not turn this into a fad. Then you can do a 7 day cleanse and become altogether healthier.

Janice Smith is the “The 7 Day Cleanse Queen” for flushing your colon and losing weight in the process. Grab your free colon cleansing recipe and tips by visiting her blog at ColonCleanserTips.net

“The 7 Day Cleanse Queen”

Colon cleanser expert

Other Popular Colon Cleansing Articles

IDEAS FOR ACTION

  1. Print out this recipe
  2. Take it with you when you go grocery shopping for the ingredients
  3. Take this print out with you to the doctors office to determine if your doing this colon diet would harm some bodily condition for which you are seeing the doctor for.
  4. Always strive to drink plenty of water everyday when cleansing and even when you are not cleansing.

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Topics: 7 Day Cleanse | 2 Comments »

2 Responses to “7 Day Cleanse – How to make your own?”

  1. The Very Best Way To Lose Weight Is To Cleanse Your Body by Ralph … Says:
    March 4th, 2009 at 5:31 am

    [...] 7 Day Cleanse – How to make your own? Foods that cleanse your colon include whole wheat, grains, cereals, green leafy vegetables, fresh fruits and such. [...]

  2. Colon Cleanse Detective » » 7 Day cleanse - How To Make Your Own? | Says:
    March 21st, 2009 at 12:11 am

    [...] View the entire post by clicking here [...]

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