Colon cleansing enema is not a difficult procedure for most women. The difficulty comes in trying to persuade men to undergo the procedure. This often elicits nothing but negative responses. Mainly do to homophobic tendencies.

Colon cleansing is an alternative health procedure done at home or in some cases in clinics. The hydrotherapist is responsible for administering your colon cleanse should you go to a clinic to have this procedure done.

If you are at home you can use an enema. This can be done by yourself so it would be very private. The enema actually forces water into the rectum for a “colon cleansing program.” Normally the low pressure pushes the clear water or an herbal tonic through the anus and forces the bacteria to be expelled along with any trace elements left behind from having a bowel movement (BM). You probably seen other names for this procedure “Colonic’s” is common in North America.

If you were to shop at a health store where you could purchase this supplies. You’d readily see that the amount of equipment in this area is amazing. You’d see enema bags, tubes, clamps, nozzles and liquids of course. These are all meant to enhance the colon cleansing process. If you undergo this at home the usual amount of time to do it by yourself excluding preparation time is fifteen minutes to two hours. Some people mix the solution together with vinegar, salts, probiotics, herbs and even coffee.

WARNING:
A Colon cleansing enema can become addictive. I know this seems far fetched. But just as with any other activity whether its over eating, eating the wrong things or smoking cigarettes, these activities can all become addictive. The amount of cleanliness and high energy can lead you to believe that you should have a cleanse every month. Do not fall for those notions. If you do you will have to retrain your bowel system like I did. This is not good and as such some people get their system so out of balance that they have to rely on laxatives to have a BM.

By far the best system I’ve found is to eat a diet high in fiber, fruits and vegetables and having a quarterly colon cleanse. There really are a lot of great products available in the marketplace for this option. It makes it so convenient to.

Colon cleansing dangers are really kept hush hush by those that seek to profit from this method of alternative health care. Some make colon cleansing out to be a cure all for your bodily ailments when you and I both know that NO single solitary procedure can do everything to reverse years of harmful habits that have gotten your health compromised.

Colon cleansing is not like pharmaceuticals which the medical community relies upon reams of data to support treatment practices for various ailments. Much of the colon cleansing information seems to be veritable although not scientific. Even though the use of personal testimonials and experience does have value and merit this is just one area where you may have to be cautious as you try it.

Some colon cleansing dangers result from over aggressive use of water. The treatment is made popular by the Hollywood star crowd where they go in to have their lower intestine flushed with water. The idea here is to flush away the toxins and chemicals that build over time from eating and answering the call of nature.

A while back enemas were the rage. Knowing the difference between hydrotherapy and an enema is good. The enemas typically only cleanses the lower third of the intestine. Whereas a colon cleans using lets say hydrotherapy will flush the entire lower intestine with water.

This is done mainly to wash away or detoxify your body and keep it well. This claim that hydrotherapy can work wonders is a bit far fetched. The fecal matter that stays in the colon can become poisonous reports the advocates of hydrotherapy.

I don’t know if this is true or not. I just know that when I finish my colon cleanse my skin is clear, my eyes are bright, I have more energy than I usually do. And my body weight is much lighter. This is just my personal experience from doing a cleanse once each quarter. I like to keep in tune with the seasons. One for winter, spring, summer and the start of fall.

Another colon cleansing danger is that of post cleansing your good bacteria and of course the bad bacteria are all swept away. This is part of the negative effects of doing a good cleanse. The way you rebuild your good bacteria is by using a few drops of acidophilus. I like to use this right after I complete my colon cleanse. Even though your body would recover nicely after the cleanse this tonic acidophilus acts to jump start that process.

If you want to avoid the colon cleansing dangers you could just alter your diet. Switch to a high fiber low carbohydrate eating regime that includes drinking lots of water and getting some exercise regularly. Like everyday. But most of us lead lives that are just to time challenged to get on a good regime and the colon cleanse as I’ve revealed here on a quarterly basis works well for me. Give it a try and let us know how your body responds.