Colon Cleanser Tips » Colon Cleansing Diet

Here’s a Simple Way to 7 Day Cleanse

colon cleansing diet — Sat, 26 Sep 2009 01:41:01 +0000

Here’s a Simple Way to 7 Day Cleanse: is a post from: 7 Day Cleanse

The 7 day cleanse is more than just a passing fad. When you honestly consider it, there is nothing wrong with taking shortcuts to improve your health in the long run. Many of us run around in circles, we go this expert and read more online from another expert and ultimately do nothing. You know why?

Because of confusion. A confused mind always says NO. You say no either by not acting on the good ideas you know n your heart of hearts is true. Never mind having scientific research to back it up.

Take the cleanse for an example. When the doctor says she wants you to undergo a colonoscopy which is a common procedure to determine if you’ve got the signs and symptoms of colon cancer or rectal cancer, you normally say, “Okay doc where, when and what do I need to do.”

You usually have to fast for at least 12 to 24 hours so that your digestive tract can be clear and no processed foods will block the view of the scope. She or another physician usually will take the scope and insert it into your anus and on to the digestive tract. They will be looking for anything out of the ordinary. Polyps or other growths that may indicate a sign of cancer.

My point is that you had to fast in order to make the test a success. This is just common sense when you think about it.

Could it not be that periodically cleansing using one of various methods could also be beneficial? Of course it can. If you’re experiencing lots of symptoms or a few of them you could do wonders for your health by the 7 day cleanse.

Another common way to use the 7 day method is simply to eradicate the excessive sugar and salt from your diet. Use a colon diet way of eating that includes the following foods:
* Apples
* Apricots
* Beans (kidney and navy beans are great for the colon)
* Cabbage
*Cantaloupe
* Citrus fruit
*Cranberries or cranberry juice (watch out for the high added sugars with juices)
*Flax seed
*Green tea
* Sweet potatoes
* Whole grains
* Yogurt

I’d suggest you print this out and use it as you brainstorm different ideas for foods to add to your 7 day cleanse colon diet. This is the easy way to build your grocery shopping list. Doing this now is an added step in the right direction. I would be remiss if I did not point the obvious benefits of staying hydrated through out this process to. Bottled or filtered waters work great.

Janice Smith is the “The 7 Day Cleanse Queen” for flushing your colon and losing weight in the process. Grab your free colon cleansing recipe and tips by visiting her blog at ColonCleanserTips.net

“The 7 Day Cleanse Queen”

Colon Diet Secret Recipe Revealed

colon cleansing diet — Wed, 11 Mar 2009 11:24:33 +0000

Colon Diet Secret Recipe Revealed: is a post from: 7 Day Cleanse

Lets be honest, your bodily condition is likely not your fault. Your body is easily influenced by a number of factors that were likely beyond your control until now.

To get the most from the colon diet secrets revealed here, you need to understand that your body has been trying to tell you that something is not right. Whenever you are sluggish, fatigued, gain weight, have headaches, can’t sleep at night and so on, these are all signals to you that something is not right here.

If you want to try a simple colon cleanse you’ll need to hit a few very basic points and then if you access the tips on this site and others you’ll be able to get this done for free.

Most of all you should remember that natural tends to be better than synthetic or artificial. Reason being, we are natural organisms. IF you put chemicals into a natural organism you may end up with side effects and adverse events worse than the condition you started with.

Some friends of ours are getting on in years. They complain that when they see their doctor for one condition, the doctor puts them on another pill. Then when a side effect happens, the doctor will add another pill. Sometimes this is confusing for younger adults let alone Senior Citizens.

With the colon diet you can use a simple recipe that may include ingredients that you already have around your home or apartment. Whatever you choose, make sure that it is something that suits your likes and minimizes your dislikes.

On the internet you can find free colon cleansing recipes quite easily. Just key into Google.com or another search engine, “free colon cleansing recipe.” This will return more searches than you may have time or the inclination to read or need. But there you have it.

Some of the results may be the vegetable soup cleansing recipe. In it you’d need:
4 Cucumbers
2 tomatoes sliced in cubes
1 Jalapeno
1/2 an onion
4 drops of lemon juice
3 cloves or garlic
2 cups organic vegetable stock
1 teaspoon parsley
1 teaspoon cilantro

Just mix it all together and with the massive amount of fiber you will be moving any of the built up gunk in your colon to the toilet where it belongs.

Colon diet cleansing is a great boost to your overall health. You should always strive to include your health care practitioner or doctor in on your health decisions. These are your decisions and you could benefit from the counsel and questions they may ask should you have another condition that may be aggravated by the ingredients here.

“The 7 Day Cleanse Queen”

Other Popular Colon Cleansing Articles

IDEAS FOR ACTION

Print out this recipe
Take it with you when you go grocery shopping for the ingredients
Take this print out with you to the doctors office to determine if your doing this colon diet would harm some bodily condition for which you are seeing the doctor for.
Always strive to drink plenty of water everyday when cleansing and even when you are not cleansing.

Colon Diet – The Fastest and Easiest Way To Lose Weight Today

colon cleansing diet — Mon, 23 Feb 2009 01:24:38 +0000

Colon Diet – The Fastest and Easiest Way To Lose Weight Today: is a post from: 7 Day Cleanse

The colon is a very important organ. It’s job quite simply impacts your entire body. To work effectively your body must be able to process foods and drinks in an efficient manner. Additionally, the results or impact of contamination upon it would bring dire results not to mention death. When a patients blood gets contaminated from waste that backs up into the blood stream the patients system responds with alarm, shock and may ultimately become toxic.

TO prevent these conditions from happening the colon diet needs to be one filled with fruits, vegetables, and beans ( kidney and navy are great), yogurt and such. We’ve listed an entire grocery list for you to be able to print off and just go down and mark what you’d like to buy for your shopping trip.

Take a moment and print out this list. Mark off what you would like to try this week and slowly grow into adding two or more of these items to your base diet. You’ll see an almost instant change after about a week.

* Apples
* Apricots
* Beans (kidney and navy beans are great for the colon)
* Cabbage
*Cantaloupe
* Citrus fruit
*Cranberries or cranberry juice (watch out for the high added sugars with juices)
*Flax seed
*Green tea
* Sweet potatoes
* Whole grains
* Yogurt

To keep in mind a few tips though would be essential to any good colon friendly foods. The idea here is simply to keep it fresh. Choose fruits that are fresh versus canned or frozen. Now if you cannot obtain fresh fruits and vegetables due to price or seasonal constraints, then the frozen or canned varieties will have to do. They are better than not fruits or vegetables at all.

Next you should try to increase your intake of vegetables or fruits that are the right colors. The right color here is GREEN. You see the green produce has chlorophyll, this is just another very important ingredients for a colon diet to get a super boost. By itself, chlorophyll can aid in healing the damaged intestinal lining and the colon.

Finally, while at the market you should pick up some bottled water. The water you choose is often the subject of debate. Now you have carbonated waters, vitamin waters, sugary waters etc. You should avoid high salt and sugar containing beverages as they’ll just cause you to retain more liquids over the long run. Opt for plain old water if you can get it without any additives.

As you can see a colon diet consistent with the above tips is key to your health. Doing so with little incremental steps is always a good way to go about changing your former habits into very healthy ones.

“The 7 Day Cleanse Queen”

These Colon Diet Tips are Almost to Easy

colon cleansing diet — Sun, 15 Feb 2009 01:20:31 +0000

These Colon Diet Tips are Almost to Easy: is a post from: 7 Day Cleanse

Colon diet? I bet you are frustrated over all the weight you’ve gained over the years. I’ve been there to. The weight especially after having the baby just keeps coming and coming. Well, to be honest here, I have battle my weight all my life. If you saw my family you’d understand that I’ve got a lot of history here.

If you haven’t done so you probably should take an honest look at your families health history. You’d be mazed what you find if it doesn’t hurt to much to look.

My husband asked me a few of the seven health history questions. It was nothing major, it just helped to give me more perspective as to how REALLY important it is to know this. Once you know your history if it looks dim and dire, commit to using that as a tool for giving your health top priority in your life.

The top health questions he asked I will list below. You can use this information in one of two ways. You could just read through this and not give it a second thought. Or I recommend you print this off, take a pen, pencil or marker, sit down and write the date at the top and answer these questions as truthfully as possible. You may have to set it down and call your mother or father or ask someone else for help.

The health questions you should know are:
* Huntington’s disease
* Mental illness
* Diabetes
* Stroke
* Heart Disease
* Colon Cancer
* Breast Cancer

I scored 90% or nine out of ten. Now can you see why I wanted you to use this as a trigger for taking control of your health? My position is rather prominent. 90% is a lot in the wrong direction or it is a huge weight on the scale for me to turn the ship around in my life. You may find inspiration in doing it for others. Your daughter, your son a spouse or other loved one may be that trigger you need to get your colon diet in order.

Colorectal cancer has inflicted over 198,663 in 2004 alone. Now this is per year and not an accumulation. tens of thousands of people die or are battling this disease.

Farrah Fawcett the once very beautiful Charlie’s Angles and film star is battling the disease. Her efforts have brought a lot of media attention to what was once considered a very dirty subject. But not any more. And thankfully it couldn’t have happened soon enough. With more media attention and hopefully more awareness of this disease we can work for a cure.

Just remember your most important foods for avoiding this disease are going to be:
* Apples
* Apricots
* Beans (kidney and navy beans are great for the colon)
* Cabbage
*Cantaloupe
* Citrus fruit
*Cranberries or cranberry juice (watch out for the high added sugars with juices)
*Flax seed
*Green tea
* Sweet potatoes
* Whole grains
* Yogurt

These items work wonders on colon diet health aspects. Your health at the end of the day is yours and yours alone. Please take these small steps to make the best of it and your life.

“The 7 Day Cleanse Queen”

7 Day Cleanse – Don’t make this mistake?

colon cleansing diet — Thu, 15 Jan 2009 22:55:59 +0000

7 Day Cleanse – Don’t make this mistake?: is a post from: 7 Day Cleanse

Yes, the 7 day cleanse can really help you to lose weight. Even though this is a desirable effect for most people, if you are underweight this probably isn’t the procedure for you.

If you are new to the world of colon cleansing and colon diet products, I know that it may be confusing and somewhat intimidating to you. Your first thought may be to question the legitimacy of the procedure. Your thoughts may make you feel weak and sick when thinking of what may be living inside of you causing untold amounts of damage. Parasites, bacteria, toxins and byproducts from lack of full bowel movements can cause tons of problems.

*Weight gain

*Acne

*Upset stomach and indigestion

*Inflammatory conditions like GOUT and arthritis

Urinary tract infections and the list could go on and on. Just eliminating these from your list of problems not to mention fatigue and feeling tired all the time to.

To start your 7 day cleanse process requires some preparation. A wise man once said, “The Beginning is the most important part.” This couldn’t be truer here.

— Plato

Plato knew what he was talking about. Even with the 7 day cleanse you have to get yourself prepared for what you are going to do. This means not just physically, but also and more importantly mentally. The mental aspects of this are akin to a spiritual connection because you are taking care of the temple which is your body. This is a very important work.

As a prelude to the 7 day cleanse you should consider going on a colon diet. This is not a separate program but rather, something that you can deliberately do every day. For example you should probably avoid all sugary foods, caffeinated drinks, and any dairy products that are pasteurized, including milk.

You may decide to do a two day fast or so right before your start date of the cleanse. If you do you should ensure that you eat fruits, vegetables, and grains including cereals. These are staples of a solid colon diet and not just for right now pre-cleansing but also for later on as well.

To get your mind in gear you could meditate or read select poems and spiritual passages that really encourage and nourish your inner being. Doing so will make this world more meaningful. Some people ensure that they do some light exercises. Yoga and calisthenics would be most suitable here. If you recall, Jack La Lane the exercise guru of old is still going strong. Pretty much any old program of him doing the stretches and light twists and turns is ideal.

After you’ve properly prepared your mind and body, it is time to get the actual mix together. If you are using a store bought product make certain to read through the directions a few times. Whether it is a 7 day cleanse or not you will want to be familiar with what you need to do in order to put the mixture into a solution that you can use right away.

The convenience you get with pre-measured packets are really nice. They make it so that if you are on the go you won’t have to have a bunch of measuring utensils in order to make the concoction without making mistakes.

As you can see there are a few steps to take in order to make the 7 day cleanse your most rewarding colon cleansing experience ever. Whenever it comes to your health I believe you cannot lose. In this instance the only thing you can lose is the weight and toxins and parasites that are causing all types of problems (symptoms) for you right now. Get started today!

“The 7 Day Cleanse Queen”

Other Popular Colon Cleansing Articles

IDEAS FOR ACTION

Print out this recipe
Take it with you when you go grocery shopping for the ingredients
Take this print out with you to the doctors office to determine if your doing this colon diet would harm some bodily condition for which you are seeing the doctor for.
Always strive to drink plenty of water everyday when cleansing and even when you are not cleansing.