Free HOMEMADE Colon Cleanse Recipe
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If you’re trying to make changes to your overall health plan you should consider a homemade colon cleanse. Basic colon cleansing does not have to difficult or confusing anymore. It really is as simple as eating the right foods, drinking sufficient water and perhaps adding a colon cleansing product to your plan. Like most people you’ve probably heard that colon cancer kills more people than any other disease known to man. That includes lung cancer. Lung cancer takes out approximately 400,000 people every year like clock work. You do not have to be one of them.
In this post we will share with you cost effective and in some cases free methods to construct your own homemade colon cleanser. What is often amazing our readers say, is that the ingredients were right in their kitchen cupboards all along. Sadly, many do not know just how to put the ingredients together. So since not everyone can afford to buy the latest colon cleansing products we will give you a recipe that is certainly proved effective throughout the years of its life.
Before we get right to that, please understand the basic colon cleansing principles are to ensure a healthy digestive system. Without a healthy and functioning digestive tract your efforts to improve your health would be dashed quickly. Simply by continuing to eat what you eat everyday, your body would ultimately become “toxic”. You may have a mild case of toxicity now and not know it.
If you’ve got heartburn, indigestion, frequent bowel problems (either not going enough or going to frequently), acne, a weight gain problem, low energy levels, and a host of other symptoms you can really benefit from this homemade colon cleanse recipe without taking out a second mortgage to pay for it.
First let me list the foods that can promote a health colon…bran, whole grain, green leafy vegetables and fruit. Consuming these foods in and of themselves will help your colon to regularize and have normal bowel movements. Since most people are living rather mobile lifestyles not everyone has the luxury of being around the home or office waiting for a movement to happen.
The recipe is really quite simple to create. So, take about 10 minutes to whip up this concoction right now.
My mother had flaxseed oil in her cupboards for years but you may not. Just use the Flaxseed or powdered Flaxseed at 2 Tbsps plus 1/2 of a banana. Personally I like to use my Magic Bullet kitchen tool but any blender with a good blade should do the trick. Blend the banana, flaxseed powder, 1/2 of a pear (D’Anjou are best), add in 2 Tbsp of Wheat Germ or Barley Green Powder for more punch. Blend to a nice smooth consistency after adding fresh water. As an alternative to water you could add in 1-2 cups of your favorite freshly squeezed juice. You should avoid the store bought concentrate because it has high amounts of sugar in it.
Whenever you do a total body colon cleanse like this it is very effective. So effective in fact that the bad bacteria and the good healthy bacteria are swept away. Therefore, you should shop online or at the health food store for Acidophilus. It is really effective by taking just a few Tbsp at restoring your heatlhy bacteria and give you the ability to fight various germs.