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The #1 Best Colon Cleansing Diet For Your Health
By colon cleansing diet | June 10, 2009
Getting a healthy colon means that you have to change your mind a bit. Some people used to think that discussing anything that happens down there was simply a topic not to be discussed. With the advent of the internet you have all kinds of discussions going. The topical range is huge. You’ve got men discussing their fears about prostate cancer, colon cleansing, using herbal medicines in a private practice, and well I think you get the point. The internet adds a sense of security to people who otherwise would never broach the topic in public, let a lone behind the doors of their doctors office.
This is such a good thing that the discussions you can have online should encourage you to open up and discuss other issues you may be experiencing with your doctor. Take a condition known as OAB. OAB is a documented medical condition that occurs typically in women. The condition is known as Over Active Bladder or Detrusor Malfunction Syndrome. Both refer to the reason why the adult diaper market is booming. You know those Depends pads and things like that? That market is valued at $20 Billion dollars each year. That is huge. And, that excludes the popular drugs like Vesicare, Detrol LA, and Enablex.
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As I was saying, the internet adds that element of security so that you can ask questions and get answers about your most private health questions. You should then be armed with enough information and courage to broach the subject with your family physician.
That is also what is happening with colon cleansing. Doctors are seeing an increasing amount of patients that want to know about holistic health practices. Unfortunately, many medical doctors are down on the idea before they get more information.
They will agree that doing a colon cleansing before doing a colonoscopy is good practice. Why? Because you want to have a clear path through the colon for examination purposes. What the patient often experiences is feeling so good from doing the miniature cleanse.
A healthy colon means that your body is not retaining a lot of that waste matter that is processed through the colon. This is so very crucial. Why? Because people are dying of colon and rectal cancer everyday. And it is largely going unnoticed by the media. Could this be because the colon is though of as being a dirty discussion? I hope that we can get beyond this very limited view of health care.
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The colon cleansing programs that you see may go by a different name, that of being a detox, detoxification or a colon diet. You can do a simple Google search on all of these terms and get a virtual PhD in colon cleansing from the information that is returned.
You probably already know what a good colon cleaning food is. It is normally natural, raw or in its most “uncooked” state. This is not an advertisement for becoming a Vegan or something. But really, the foods you need to ensure that they are staples in your diet are: Apples, beets, grapes, citrus fruits, fruit juices, fresh leafy green vegetables, grains, oats, cereals, garlic, broccoli and many more.
Strive to make the above foods part of your regular eating patterns and you will hopefully avoid much of the bowel trouble and other symptoms people complain about. People that have headaches, low energy levels, fatigued, lethargic, overweight, acne and many more symptoms, should consider cleaning up the body with a good colon cleanse and then staying on the colon diet foods listed above.
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One choice I did not make is that of good yogurt. You know Jaime Lee Curtis is the spokesperson for Activia. This yogurt has been blended with special bacteria to produce a very calming effect on easing your body into bowel regularity. This is you are not lactose intolerant is something else you could try.
As you can see colon cleansing diet foods do not have to be boring and taste bland. You can still spice things up a bit and get a lot of the full flavors that make your taste buds tingle and pop. All without gaining weight and adding to the collective health care demise of human beings today.
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Topics: Best Colon Cleansing | No Comments »